The Perks and Benefits of a Lie In
We all know that feeling of waking up on a Saturday morning after a long and stressful week. The sun is shining, the birds are singing, and all we want to do is curl up in bed and enjoy a lie in. But isn't that just a waste of a perfectly good day?
Actually, no. There are plenty of benefits from indulging in a lie in every now and again. In this article, we'll explore some of the reasons why a lie in can be good for you.
What Is a Lie In?
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A lie in is a luxurious way to spend your weekend mornings. Instead of getting up early and rushing around, you can sleep in until late morning and take your time getting ready for the day. This is a great way to relax and recharge for the weekend.
A lie in can mean different thing to different people. If you normally wake up at 4am, then 7am might feel like a lie in. We would say that a lie in usually means staying in bed until at least 10 or 11 am. However, some people choose to stay even later than that. If you have the weekend off from work, there's no need to rush out of bed early on a weekend morning. You can enjoy a leisurely start to your day and take your time getting ready for whatever activities you have planned.
There's no doubt that a lie in feels great, but there are also some benefits of sleeping in. Below, we'll explore some of the ways that a lie in can be good for you...
Top Benefits of a Lie In
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A Lie in May Ease Sleep Deprivation
Did you know that 16 million UK adults suffer from sleep deprivation? That's a staggering one in four of us!
With such a high proportion of the population not getting enough sleep, it's no wonder that lie ins feels good to many of us. If you regularly struggle to get a full eight hours, then a lie in might be helpful.
Although, a lie in will not help and solve your sleeping problems in the long run. But it might give you that extra boost of energy you need for the weekend. If you would like to read more about how to get a better sleep, then head over to our blog where you will find many sleeping related articles, for example “The Most Common Sleep Problems Men Face in The UK , And How to Fix Them.”
Lie Ins Can Help You to Be More Productive
If you're someone who often feels like they're running on empty, then a lie in could be just what you need to boost your productivity. After a good night's sleep, you'll likely find it easier to concentrate and get all your daily tasks done.
Someone once said that “sleep is for the weak”. But we strongly disagree, sleep is not for the weak, it's for everyone who like to feel and perform well!
Research suggests that people who get adequate rest over the weekend are more productive when they return to work on Monday morning. This is because when you're well-rested, your brain function and perceive information better, and you have more energy to get things done.
It's important to note that the benefits of a sleep in will only be noticeable if you're well-rested. If you find yourself tossing and turning, then it's unlikely that an extra hour in bed will make much difference. So put down your phone, relax and listen to the birds singing outside your window!
A Weekend Lie in Allows for Time to Relax
After a busy week of work, we could all do with some time to relax. And what better way to do that than by spending a leisurely weekend morning in bed?
Not only will a lie in give you some much-needed rest, but it will also give you some time to yourself. Whether you use this time to read or just spend time with your thoughts, it's a great way to unwind and prepare for the week ahead.
Of course, you could spend your weekend morning doing other things like going for a run or meeting up with friends. However, it's important to have some downtime every now and again, and there's nothing wrong with taking a lie in to do that. By simply staying in bed for an extra hour or two, you can give yourself the time and space to relax and recharge.
Lie Ins Can Help You Bond with A Partner
Who says you can only bond with your partner when you're doing something active?
In fact, studies have shown that couples who spend time together in bed are more likely to have a happy and fulfilling relationship. So, if you're looking for a way to strengthen your bond with your other half, spending some quality time in bed could be the answer.
Whether you use the time to talk, cuddle or just enjoy each other's company, it's a great way to show your loved one how much you care. Bonding activities don't necessarily have to be energetic or exciting – sometimes, the simple things can be the most special.
So, if you're looking for a way to show your partner how much you care, then taking some time out for a lie in could be the perfect solution. Why not surprise them with breakfast in bed, or get matching pyjamas!
A Lie in Can Give You Some Me Time
In today's busy world, it can be hard to find time for ourselves. With work, family and social commitments taking up so much of our time, it's easy to forget about our own needs.
However, it's important to make time for ourselves every now and again, and a lie in is the perfect opportunity to do that. Whether you use the time to relax, reflect or do something you enjoy, it's a great way to recharge your batteries.
Of course, you don't have to spend the entire day in bed to reap the benefits. Even an extra hour or two can make a world of difference. When you make time for yourself, you'll find it easier to cope with the demands of adult life.
Photo by Ryan Kwok on Unsplash
And remember…you don't necessarily have to sleep with your eyes closed for the entire duration of a lie in to reap the benefits. Spending some extra time in bed relaxing can help reduce stress levels and improve your mood.
Get The Most Out of Your Lie in With Drift Sleepwear...
Kalahari Nights Long Pyjama Bottom from Drift Sleepwear
Now that you know some of the benefits of a lie in, it's time to make the most of it. And what better way to do that than with Drift Sleepwear?
Our range of organic sleepwear for men are designed for comfort and style, so you can relax in style. Made from 100% organic cotton, our sleepwear for men is soft, breathable, and perfect for a good night's sleep as well as a lie in.
And with our range of pyjama shorts for men, you can enjoy the benefits of a lie in without sacrificing style. Whether you are lounging around at home or taking a weekend break, our PJ shorts for men are the perfect way to relax in comfort and style.
So, if you're looking for the perfect way to enjoy a lie in, drift off in style with Drift Sleepwear.
Panama Sleepwear Bottoms for Men from Drift Sleepwear
Thank you for reading this article about the perks and benefits of a lie in. Would you like to read more about sleeping, relaxing and sleepwear for men? Then head over to our blog. And would you like to stay updated with the latest news about us and our products? Then do not forget to sign up to our newsletter, which can be found at the bottom left of this page.
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