Sleeping problems and sleep disorders are not uncommon, and it's no surprise that 36% of adults in the United Kingdom struggle to fall asleep at least once a week.
A good night's sleep plays an important part when it comes to living a healthy lifestyle and reducing anxiety. So basically, a good nights sleep will improve ones mental health.
Therefore, we have put together a list of some sleep products and tools that hopefully will get you a restful sleep, lower your stress levels, improve your sleep quality, reduce anxiety and make you wake up feeling fresh and ready to conquer the world!
1) Comfortable and Reinvented Sleepwear for Men
It is important to be comfortable in order to get a better night's sleep. Mens Pyjamas from Drift Sleepwear are a great way to start getting a better sleep in 2022. They are made of high-quality materials and are designed to be comfortable as well as stylish.
Drift Sleepwear focuses on creating sleepwear that are functional, fashionable and the perfect pyjamas for men for sleeping in and to relax in while making your morning coffee or chilling in bed.
They also offer comfortable t-shirts which is a dream to sleep in!
Picture Below: Kapiti Coast PJ Bottoms from Drift Sleepwear
2) Silky Eye Mask To Ensure a Good Night Sleep
The Drowsy Sleep Company
The Drowsy Sleep Company offers a range of eye masks which are perfect for people who have trouble sleeping due to light. The masks are 100% light-blocking and made with padded silk, which also helps to muffle sound when it's wrapped around the ears.
Another plus with these masks from The Drowsy Sleep Company is the fact that they are made from silk, which has amazing properties for protecting the hair from damage while worn, and preventing hair loss!
Picture Below: Silk Sleep Mask from The Drowsy Sleep Company
3) Relaxing Tea to Drink Half an Hour Before Bedtime
Different types of herbs and herbal medicines have been used as sleep aids for a long time. Today, there's also many types of tea on the market which could improve your sleep quality.
The chamomile flower relaxes the body and mind, promoting a healthier skin, stress reduction and a better quality sleep, without the morning drowsiness. A cup of chamomile is a great pre bedtime tea and is positively brimming with all that goodness.
Ps. Don't forget to check out the other types of the Hoogly Tea has to offer. All made with natural ingredients!
Picture Below: Cosy Chamomile Tea from Hoogly
4) Luxurious and Soft Bedding
The Fine Cotton Company
Just like the pyjamas you wear at night, the bedding you sleep in and put on your bed plays an important role in how good your sleep is.
We highly recommend that you invest in good quality pure cotton sheets from The Fine Cotton Company, and you'll never look back.
Brooklyn hotel quality sheets are their best selling bed-linen. Woven in high quality 300 Thread Count Egyptian cotton sateen which is woven from a slightly thicker yarn than generally found on the high street. These luxurious bed sheets are breathable and incredibly smooth for a comforting slumber.
So, if you are looking for a luxurious item to help improve your sleep, The Fine Cotton Company is the perfect choice. They offer luxurious bedding which not only feels amazing on your skin but also promotes a good and restful night sleep!
We are happy to offer you a The Fine Cotton Company discount code. Use the code DRIFT15 at checkout and you will get 15% discount off The Fine Cotton Company's entire full-priced collection!
5) A Magnesium Ease Body Spray That Will Help Your Body Relax
The Nue Co.
The body spray is made with relaxing and active ingredients such as magnesium, lavender oil and arnica oil which helps to relax the body and mind, promoting better beauty sleep.
Top tips! It works best when sprayed on clean skin before going to bed and bedtime!
Picture Below: The Magnesium Ease Body Spray from The Nue Co.
6) A Deep Sleep Pillow Spray Designed To Improve Your Sleep
Deep Sleep Pillow Spray from This Works is another great way to help you get a deeper sleep.
But, what is a pillow spray?
A pillow spray is a spray that can be sprayed directly on your pillow or in the air before bedtime to create a calm and deep sleep. The Pillow Spray from This Works is made with lovely lavender, camomile and vetiver which are all known for their calming and relaxing properties.
This Works also offers CBD Oil products (such CBD oil skincare) and other natural oils (with relaxing ingredients such as lavender) where a just a few drops can result in a peaceful night's sleep.
Picture Below: Deep Sleep Pillow Spray from This Works
7) The Sound of Rain That Won't Keep you Awake
If you find yourself struggling to sleep due to noise, try using the Noisli app. It offers a variety of sounds (such as white noise, rain and waves) which can be combined together to create your own personalised soundscape that will help your body to relax at night and make you fall asleep quicker.
So go to bed, put on your headphones, listen to the rain, inhale deeply, enjoy a good night's rest and sweet dreams of the morning and the next day.
Noisli is available in Apple Store, Google Play Store and Chrome Web Store
Picture Below: Noisli Sound App
8) An App that Track Your Sleep
And finally, we would like to recommend Sleep Score.
Sleep Score is an app that help you track your sleep and sleeping pattern. It uses AI and machine learning algorithms to analyse your sleeping habits and provide you with feedback on how to improve your sleep quality.
The app also includes a bedtime routine that helps you prepare for a good night's sleep which will make you wake up feeling refreshed!
So, if you are looking for a more detailed way to monitor your sleep or just want some tips on how to get a better night's rest, we recommend giving this app a try.
We believe it is one of the best apps for sleep tracking!
Picture Below: Sleep Score Sleep Tracking App
We hope that you have found this article helpful and that it has given you some ideas on how to improve your sleep quality!
Sleeping well is so important for our overall health and wellbeing, so let's make 2022 the year we focus on getting a good night's rest and wake up feeling fresh!
Thank you for reading our article about sleep products UK!