A restful night's quality sleep is essential for our overall well-being, but many of us struggle to create a bedroom environment that promotes relaxation and tranquility. If you find it difficult to unwind and drift off to sleep, it might be time to reevaluate your bedroom design. In this blog post, we will offer advice on designing a calming bedroom atmosphere that sets the stage for a restful night.
1. Choose Calming Colours
The colour scheme of your bedroom can have a significant impact on your mood and ability to relax. Opt for calming, muted colours that evoke a sense of peace and serenity. Soft shades of blue, green, and grey are popular choices for creating a tranquil atmosphere. Avoid bright, bold colours that may stimulate the mind and make it harder to unwind.
Photo by Spacejoy on Unsplash
2. Prioritise Comfort - For A Good Night's Sleep
Invest in high-quality bedding, pillows, and a comfortable mattress to ensure a good and better night's sleep. Choose materials that feel soft and luxurious against the skin, such as Egyptian cotton or bamboo sheets. Consider your personal preferences when selecting pillows and a mattress, as comfort levels can vary greatly between individuals.
Did you now... National Sleep Foundation found that those who made their beds each morning were 19 per cent more likely to report getting a good night's sleep on most days.
A part from your making sure you have good bedding, investing in new sleepwear could also improve sleep! Here you can read more about why sleepwear and pyjamas is important to consider, when you want to create a relaxing sleep environment.
3. Control Lighting, Especially Bright & Blue Light.
Lighting plays a crucial role in setting the mood and ambiance of your bedroom. Opt for warm, dimmable lighting that can be adjusted to create a cozy atmosphere as you prepare for bed. Avoid harsh, bright and blue light that can interfere with melatonin production and disrupt your natural sleep cycle. Consider using blackout curtains or shades to block out any external light sources that may disturb your sleep.
Photo by Artur Voznenko on Unsplash
4. Minimize Clutter
A cluttered bedroom can create stress and anxious feelings, making it difficult to relax and falling asleep. Keep your bedroom tidy and organised, with designated storage spaces for all your belongings. This will help create a sense of calm and order, allowing you to focus on relaxation and sleep.
5. Incorporate Relaxing Scents
Aromatherapy can be a powerful tool in creating a relaxing bedroom and sleep environment. Consider using essential oils, a pillow spray, scented candles, air purifier or a diffuser to fill your bedroom with calming scents such as lavender, chamomile, or bergamot. These fragrances can help soothe the senses and promote feelings of relaxation.
Photo by Davies Designs Studio on Unsplash
6. Add Soothing Sounds
Some individuals find that soothing background sounds can help them fall asleep more easily. Consider adding a white noise machine, a fan, or a sound machine that plays soft nature sounds to your bedroom to create a peaceful auditory backdrop for sleep.
However, if external noise such as traffic or loud neighbours is keeping you up at night and creates trouble sleeping then consider getting some earplugs - for the perfect sleep environment.
7. Personalise Your Space
Lastly, personalise your bedroom with decor that reflects your unique style and preferences. Choose artwork, photographs, and decorative items that bring you joy and contribute to a sense of relaxation. Remember to keep things simple and avoid overcrowding your space with too many items, as this can create visual clutter and detract from the calming atmosphere you're trying to create.
By implementing these tips and designing a relaxing bedroom and sleeping environment, you can set the stage for a good night's sleep and improve your overall well-being. Invest in your sleep sanctuary and enjoy the benefits of a rejuvenating slumber every night.
Want to learn more about Sleeping? Then head over to National Sleep Foundation's website. National Sleep Foundation is an independent nonprofit, dedicated to improving overall health and well-being by advancing sleep health.
Our Blog is also filled with great information and articles about sleepwear for men and advise on how to sleep and relax better.
Psst... Don't forget to sign up to our newsletter - to get 15% off your first order!